Press dominique

12 Ways to Let Go of Stress | How to Cultivate Calmness


Thank you, Rachel Roberts, for this wonderful article about 12 Ways Ways to Let Go of Stress, which includes a Sophrology Exercise called The Pump. You can read the article here: 12 Ways to Let Go of Stress – By Rachel Roberts.



Join the BeSophro community

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

  • This field is for validation purposes and should be left unchanged.

Our next Sleep Deeply with Sophrology Course starts March 23rd!

Learn more