by Dominique Antiglio | Nov 29, 2017 | Blog
The importance of being present in your day to day life Before you continue reading this article, ask yourself these questions: What are you thinking about right now? Are you worried about the future? Are you distracted by your to-do list? Also, what are you...
by BeSophro | Nov 13, 2017 | Press
The next buzzword answer to all our problems…..Sophrology! Take a look at why sophrology is the new mindfulness in this article in The Guardian.
by Dominique Antiglio | Nov 9, 2017 | Blog
Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better care of ourselves. Self-care shouldn’t be complicated: it just takes a few minutes a day, and it makes a huge difference to our wellbeing. Here are some...