Being present with Sophrology

Being present with Sophrology

The importance of being present in your day to day life   Before you continue reading this article, ask yourself these questions: What are you thinking about right now? Are you worried about the future? Are you distracted by your to-do list? Also, what are you...

Self Care Rituals

Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better care of ourselves. Self-care shouldn’t be complicated: it just takes a few minutes a day, and it makes a huge difference to our wellbeing. Here are some...
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