by Dominique Antiglio | Apr 29, 2018 | Press
Thank you Women’s Health Magazine – for including Sophrology in your article “This Is Actually How To Manage Stress Symptoms” Read the article here
by BeSophro | Apr 29, 2018 | Press
With 78% of women saying they feel stressed, we sought the latest advice from the experts to help you push back on the pressure. Including The Ultimate Mindfulness Method: Sophrology.
by BeSophro | Apr 23, 2018 | Press
Sophrology, so good. “EVER heard of sophrology? If the answer is no, then you’re probably a Brit, because in France, Switzerland, Spain and Belgium, it’s a big thing. Billed as a ‘dynamic relaxation, stress-management technique’, it’s used by everyone...
by BeSophro | Apr 16, 2018 | Press
The Health Bloggers Community ask Dominique some questions about Sophrology and find out why everyone should be paying more attention to it as a tool for stress-management and positivity in our lives. Find out more about Sophrology, it’s popularity, how it can...
by Dominique Antiglio | Apr 13, 2018 | Blog
Stress can affect any of us, at any point in our life. We still need to understand so much about stress: what causes it, the effects it has on people, why it affects some more than others. If we take the same stressful situation and ask 100 people to explain how that...
