by BeSophro | May 26, 2018 | Press
When Tom Ward finds out Sophrology is one of the best ‘stress-hacks’ available. Find out more on BBC and discover what’s really going to chill you out.
by BeSophro | May 26, 2018 | Press
You’ve heard of mindfulness, now meet its dynamic young cousin sophrology. A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK. See more on The Guardian website.