by BeSophro | Oct 31, 2018 | Press
See Dominique’s tips on how Sophrology can help reduce party angst and boost confidence during the upcoming festive season. Good Housekeeping Magazine – December Issue.
by Sophie McGrath | Oct 31, 2018 | Blog
Sophrology – You’ve heard about it. You’ve researched it, hopefully, you’ve also read our in-depth post “About Sophrology” and watched the informative video. Now you’re looking for the next step and are wondering; “Why would I need to see a...
by Dominique Antiglio | Oct 25, 2018 | Blog
World Mental Health Day is on the 10th October of every year and it’s an opportunity to raise awareness about mental health issues. This initiative started in 1992 thanks to the World Health Organisation, whose mission is to bring more education and awareness around...
by Dominique Antiglio | Oct 25, 2018 | Blog
We can’t say it enough: sleep is a key factor in maintaining good health, feeling more alert, and overall being happier and more productive. Some important facts: Those who sleep 7-8 hours a night tend on average to be better at managing their weight and their energy...
