Culture Trip: De-stressing London One Breath at a Time

Culture Trip: De-stressing London One Breath at a Time

Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less stressed versions of ourselves. Sophrology, a type of meditation, aims to help you achieve just that. Here, Swiss sophrologist Dominique Antiglio explains why...
Women’s Running UK

Women’s Running UK

Learn about how Sophrology can make you a better runner with Women’s Running! Sophrology is already used by elite athletes to sharpen focus and boost mental and physical performance. Read more on Women’s Running UK.
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