by BeSophro | Nov 19, 2018 | Press
Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less stressed versions of ourselves. Sophrology, a type of meditation, aims to help you achieve just that. Here, Swiss sophrologist Dominique Antiglio explains why...
by BeSophro | Nov 13, 2018 | Press
Learn about how Sophrology can make you a better runner with Women’s Running! Sophrology is already used by elite athletes to sharpen focus and boost mental and physical performance. Read more on Women’s Running UK.