by BeSophro | Dec 21, 2018 | Press
Sophrology is a new stress-busting mindfulness trend… so could it actually help you calm down? Proponents of the therapy say it can soothe tension, ease anxiety and help prevent burnout. Find out more about Sophrology, the benefits and some specific techniques...
by BeSophro | Dec 21, 2018 | Press
What is sophrology? The new stress-busting mindfulness trend that’s on the rise According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. Liz Connor finds out more -read about it here.
by BeSophro | Dec 21, 2018 | Press
The biggest wellness trends for 2019 Sophrology has been included as one of the biggest wellness trends for 2019 – specifically featuring BeSophro in the list. Find out more about how Sophrology can help as well as all the other ways you can improve your...
by BeSophro | Dec 9, 2018 | Press
Sophrology could be a lifesaver if you’re feeling more frazzled than festive this season! Read about how to stress less and learn some key self care strategies to get you through the next month (and year!).
by BeSophro | Dec 5, 2018 | Press
Read my tips below about how to get a great night’s sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the...