Belfast Telegraph – Sophrology

Belfast Telegraph – Sophrology

Sophrology is a new stress-busting mindfulness trend… so could it actually help you calm down? Proponents of the therapy say it can soothe tension, ease anxiety and help prevent burnout. Find out more about Sophrology, the benefits and some specific techniques...
Virgin Media – What is Sophrology?

Virgin Media – What is Sophrology?

What is sophrology? The new stress-busting mindfulness trend that’s on the rise According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout. Liz Connor finds out more -read about it here.
Harper’s Bazaar – Biggest Wellness Trends 2019

Harper’s Bazaar – Biggest Wellness Trends 2019

The biggest wellness trends for 2019 Sophrology has been included as one of the biggest wellness trends for 2019 – specifically featuring BeSophro in the list. Find out more about how Sophrology can help as well as all the other ways you can improve your...
Teach Your Body To Sleep – Fit & Well Magazine

Teach Your Body To Sleep – Fit & Well Magazine

Read my tips below about how to get a great night’s sleep using Sophrology methods. Adjusting your mentality towards sleep to make it a positive routine can be key to enable your body to achieve quality sleep. Diet is also a big factor in sleep, read more in the...
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