by BeSophro | Mar 26, 2019 | Podcasts
Discover how and why Sophrology has been used in the past by professional sportsmen including golf champion Seve Ballesteros who practiced Sophrology and worked with Sophrology founder Professor Alfonso Caycedo to take his sport performance to the next level and...
by Dominique Antiglio | Mar 22, 2019 | Press
Dominique Antiglio experienced Sophrologist and founder of BeSophro explains what Sophrology is and how it can benefit you. Read Dominique’s thoughts in MarieClaire.
by BeSophro | Mar 15, 2019 | Press
“Also known as dynamic relaxation, [Sophrology] it’s a blend of eastern philosophies and practices with western science.” BeSophro feature in WW magazine as the team explores various ways in which we can exercise and train the mind. Sophrology...
by Dominique Antiglio | Mar 15, 2019 | Press
What Is The Optimum Time And Length For A Nap? Find out what Dominique Antiglio, Sophrologist and author of The Life-Changing Power of Sophrology, has to say about taking a perfect nap in Pretty52.
by BeSophro | Mar 13, 2019 | Videos
Sophrology is a unique combination of relaxation, breathing, movement and visualisation, allowing people to tap into their inner resources. Sophrology offers an easy and efficient way to live in the present moment and to prepare for the future using the awareness of...
