by Dominique Antiglio | May 25, 2020 | Blog
It’s 3.30 am and you are tossing and turning in your bed. You really want to sleep but you feel fully awake. What to do? Not being able to get a full night’s sleep can be a temporary problem, for example, due to stress or illness. When lack of sleep becomes...
by Dominique Antiglio | May 22, 2020 | Press
So honoured to be spreading the life-changing power of Sophrology in China. Thank you Asiaone for supporting the movement! Read more here
by Dominique Antiglio | May 22, 2020 | Press
Thank you, Independent, for including Sophrology and Dominique in your article “Don’t push people outside of their comfort zones too fast’: How to deal with re-entry anxiety as lockdown lifts” Read more here
by Dominique Antiglio | May 22, 2020 | Press
Thank you, The Sun, for including Dominique’s advise on how to cope with “re-entry anxiety” as workers return to work after lockdown. Read more here
by Dominique Antiglio | May 22, 2020 | Press
Thank you, Sheerluxe, for your article: “9 Reasons Why You Should Try Sophrology” – Read more here According to recent statistics from The Mental Health Foundation, 56% of British adults are feeling more anxious in the current situation, with 24%...