by Dominique Antiglio | Nov 20, 2020 | Blog
The Secret to Successful Mindfulness We often hear about mindfulness, a specific state of mind characterised by a sense of calm and how effective it can be to reduce stress, gain more focus and clarity, live a healthier and happier life. Mindfulness, with its focus on...
by Sophie McGrath | Nov 9, 2020 | Blog, Success Stories
Emma is an 18 year old French student who has been practising Sophrology regularly since her first Sophrology session when she was 14 years old. Sophrology was recommended to her by her GP, as she was anxious and had difficulty focusing at school. S: Hi Emma,...
by Dominique Antiglio | Nov 9, 2020 | Blog, Success Stories
One day, Tsjimme was browsing through books in the urban library and my book, “The Life-Changing Power of Sophrology” caught her eye. Tsjimme is a singer who suffers from Blepharospasm so she has been such an inspiration throughout her quest to trust her body again...
by Dominique Antiglio | Nov 9, 2020 | Blog, Success Stories
Samantha Langer has Anxiety Disorder but instead of letting anxiety rule her life, she has found a way to understand her anxiety more and take control over it. Samantha found us through a simple Google search and after her first visit to the BeSophro clinic, it was...
by Dominique Antiglio | Nov 9, 2020 | Blog
At the onset of the Covid-19 pandemic, working from home started as a necessity for keeping safe. But as months pass and we near the end of the year, it’s clear working from home is not just a health precaution and is here to stay, as multinational companies such as...
