by BeSophro | Mar 26, 2021 | Press
Thank you, Evening Standard, for including wellbeing expert Dominique Antiglio’s advice for better sleep for those who are struggling to sleep more at night. “Dominique Antiglio, sophrologist and sleep expert at BeSophro Clinics, says this is no surprise....
by BeSophro | Mar 24, 2021 | Press
In celebration of World Sleep Day, Crave Mag spoke to wellbeing expert Dominique to get her best tips for getting quality sleep at night. Read more about Crave Mag’s article here. Learn how Sophrology can help you fall asleep much better. Our Sleep Like a Pro...
by BeSophro | Mar 23, 2021 | Press
Big thanks to Metro for including wellbeing expert Dominique Antiglio’s helpful tips on getting better sleep in the wake of “coronasomnia” on World Sleep Day. Know more about how Sophrology can help you get better sleep and join our Sleep Like a Pro...
by BeSophro | Mar 19, 2021 | Press
Thank you, Affinity Magazine, for your article on Tips for a Great Night’s Sleep. Many of us struggle to get a good night’s sleep, specially at the moment, so with World Sleep Day coming up (19 March) wellbeing expert Dominique Antiglio, shared how to get a...
by BeSophro | Mar 10, 2021 | Blog
Did you know that sleep deprivation and losing hours of sleep have a similar effect to being intoxicated? A study shows that if you stay awake for about 18 hours (for example, waking up at 7:00 am and staying up until 1:00 am) you reach cognitive impairments as severe...