Tips for a Great Night’s Sleep in Affinity Magazine

Tips for a Great Night’s Sleep in Affinity Magazine

Thank you, Affinity Magazine, for your article on Tips for a Great Night’s Sleep. Many of us struggle to get a good night’s sleep, specially at the moment, so with World Sleep Day coming up (19 March) wellbeing expert Dominique Antiglio, shared how to get a...
Learn how to sleep like a pro with Sophrology

Learn how to sleep like a pro with Sophrology

Did you know that sleep deprivation and losing hours of sleep have a similar effect to being intoxicated? A study shows that if you stay awake for about 18 hours (for example, waking up at 7:00 am and staying up until 1:00 am) you reach cognitive impairments as severe...
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