10 minutes to Empowered Living with Sophrology

Develop your toolbox of quick and easy 10-minute daily practices to support your mental well-being, no matter what your day throws at you. With Sophrologist and Best-selling Author Dominique Antiglio

July: Learn How To Switch Off And Succeed

18th – 22nd of July 2022

What will you get for just £12?

• Receive 5-10 minute Sophrology guided practices (including a live with Dominique), combining relaxation, breathing, movement and visualisation
• Delivered directly to your inbox at 6:30 am BST daily
• Access to a supportive Private Facebook Community group where you can ask any questions
• Content available for 2 weeks

Find out more here