Fitness for

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your Mind

Fitness for Your Mind: FREE 7-Day Challenge

20th to 26th January, 12.30 - 1 pm

Start the year with clarity, balance, and focus

Join BeSophro’s Fitness for Your Mind 7-Day Challenge and discover simple, practical techniques to manage stress, improve sleep, and build resilience.

  • Learn simple tools: for stress relief, focus, and restful sleep.
  • Expert guidance: from a world-renowned Sophrologist.
  • Exclusive reward: attend every session and enjoy 1 year of unlimited access to the BeSophro app for FREE.

Suitable for everyone:

  • New to Sophrology: A supportive, step-by-step introduction to Sophrology practice.
  • Already practising: Deepen your practice and stay motivated.

Complete the form to register for the 7 day challenge

  • Daily 30-minute live Sophrology sessions: Led by Dominique Antiglio, a world-renowned Sophrologist.
  • Learn simple and easy exercises: Help to improve your mental fitness: No prior experience needed.
  • Feel the benefits immediately: Lower your anxiety, get a better night’s sleep, and feel more in control of your life.

We are sorry but registration for the challenge is now closed

Fitness for Your Mind: FREE 7-Day Challenge

20th to 26th January, 12.30 - 1 pm

Start the year with clarity, balance, and focus

Join BeSophro’s Fitness for Your Mind 7-Day Challenge and discover simple, practical techniques to manage stress, improve sleep, and build resilience.

  • Learn simple tools: for stress relief, focus, and restful sleep.
  • Expert guidance: from a world-renowned Sophrologist.
  • Exclusive reward: attend every session and enjoy 1 year of unlimited access to the BeSophro app for FREE.

Suitable for everyone:

  • New to Sophrology: A supportive, step-by-step introduction to Sophrology practice.
  • Already practising: Deepen your practice and stay motivated.

Complete the form to register for the 7 day challenge

  • Daily 30-minute live Sophrology sessions: Led by Dominique Antiglio, a world-renowned Sophrologist.
  • Learn simple and easy exercises: Help to improve your mental fitness: No prior experience needed.
  • Feel the benefits immediately: Lower your anxiety, get a better night’s sleep, and feel more in control of your life.

Elevated mind exercises for everyday living

Where wellness meets practicality, we offer science-backed, down-to-earth programs designed to help you manage stress, improve sleep, boost resilience, and enhance overall well-being. Through a unique blend of mindfulness, relaxation, and gentle movement, you’ll learn tools to increase mental clarity and emotional balance.