Blending meditation and yoga with modern science, sophrology aims to improve sleep by combating stress, explains Dominique Antiglio
They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing memories of an evening gone wrong or bombarding us with worries about the day ahead. Concerns that come at a mile a minute, straight after bedtime or when we wake in the middle of the night can feel impossible to quell.
“It’s a hugely common issue, because in reality, our thoughts race all day, and it’s only when we get to bed with no distractions that we realise it,” says Dominique Antiglio. She would know. As a qualified sophrologist, with more than twenty years of experience, Antiglio helps people to “manage stress and anxiety and improve their sleep, but also to perform at their best when they need to”.
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