The BeSophro App
Your Digital Sophrology Companion
Programmes and practices to help you feel calmer, clearer, and more connected — whenever and wherever you need them.
Access over 100+ expert-led Sophrology sessions for just £12.99/month.
What's in every BeSophro Membership?
- 100+ Sophrology practices and programmes
- Audio-only sessions
- Watch on mobile, tablet, desktop, or smart TV
- New content added every month
- Exclusive access to live webinars and Q&As
- Private Facebook group to connect with the BeSophro community
Guided Programmes
Step-by-step series designed to help you manage stress, aid restful sleep, build resilience, and navigate life’s big transitions – from parenthood to burnout recovery.
From Stess to Sleep, find what you need - when you need it.
Access our library of on-demand Sophrology practices — whether you’ve got 5, 10, or 20 minutes. Perfect for a morning boost, midday reset, or unwinding before bed. Check out a sample practice below.
5-Minute Stress Reset
Membership Prices
Ready to start your journey?
No contracts, no hassle. Switch your monthly membership on and off, whenever you feel the need.
100+ Practices on any device
Access a wide range of guided Sophrology sessions on your phone, tablet, desktop or TV – with audio-only options for when you’re on the go.
New Content Released Monthly
Discover something new every week – from seasonal themes and practices to monthly live webinars designed to deepen your Sophrology journey.
Deepen Learning with Exercise Libraries
Build confidence in your practice with step-by-step technique libraries that help you understand and master the core tools of Sophrology.
New Practices and Live Events every month
Access 100+ guided Sophrology practices on any device, with new content added every month — including themed sessions, live webinars with our expert Sophrologists, and practical libraries to help you build confidence in your practice.
Join the BeSophro Community
As a subscriber, you’ll unlock exclusive access to our private Facebook group — a supportive space to connect, share, and grow your Sophrology practice with like-minded others.
FAQs
Have questions?
From how our programmes works to what’s included in your BeSophro membership, here’s everything you need to know before you get started.
BeSophro is the wellbeing app that helps you feel calmer, more energised, and more connected to yourself — through the simple, practical method of Sophrology.
From managing stress and improving sleep to navigating life transitions like menopause, BeSophro offers guided programmes and on-demand practices you can follow anytime, anywhere.
You’ll also get access to the BeSophro online community — a space to connect, learn, and grow with others on a similar journey.
Sessions are short, easy to follow, and designed to fit into everyday life — no equipment or previous experience needed.
Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected to yourself — physically, mentally, and emotionally.
It combines breathing, gentle movement, relaxation, meditation and visualisation to build self-awareness and resilience in everyday life.
At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and navigating major life transitions like menopause. Whether you’re looking to feel more grounded or prepare for a big moment, Sophrology gives you the tools to meet it with clarity and calm.
Want to learn more? Visit our full guide: What is Sophrology?
Head to our App page at app.be-sophro.com — you’ll find the link in the navigation menu.
From there, you can explore our library of programmes and on-demand sessions. Just click on any programme to get started, and you’ll be prompted to subscribe for full access.
- Unlimited access to all BeSophro programmes — including tools for stress relief, deeper sleep, and emotional balance
- A growing library of short, easy-to-follow Sophrology practices
- Audio-only options to listen on the go
- Access on mobile, desktop, and smart TVs
- New sessions and seasonal content added every month
- Exercise libraries to support and deepen your practice
Not at all. Sophrology is for everyone; no previous experience or equipment needed. It’s a gentle, accessible method that can be adapted to suit all ages, abilities, and levels of fitness.
If you’re unsure or have specific questions, feel email us at [email protected] and we’ll be happy to talk it through with you.
You can choose a plan that works best for you:
- £129.99 per year — get 2 months free
- £12.99 per month — pay as you go
Both plans give you unlimited access to all BeSophro programmes and practices.
You can cancel your subscription by heading to your profile > Manage Subscription > Cancel my subscription.
We’ll process your cancellation, and you’ll still have access until the end of your current billing period.
On-Demand sessions are standalone practices you can use anytime — great for a quick energy boost, calming reset, or better sleep.
Programmes are structured journeys designed to support a specific goal over time.
As a BeSophro subscriber, you’re invited to join our private Facebook group — a supportive space to connect, share, and stay inspired.
To join:
1. Visit this link
2. Request to join the group
3. Make sure you use the same email you subscribed with so we can verify your access
Once approved, you’ll be able to ask questions, share your experiences, and connect with others on the same journey.