Everyone feels anxious from time to time, but if your worry starts to interfere with daily life, sleep, or physical health, it may be time to seek support. Symptoms can include a racing mind, tense muscles, trouble concentrating, or feeling overwhelmed by everyday tasks. In Sophrology, we often work with clients who feel like their body and mind are constantly “on alert.” That’s a clear sign your nervous system needs help regulating.

Yes, and it often does. People with anxiety may experience a racing heart, shallow breathing, stomach issues, dizziness, or fatigue. Sophrology works holistically, helping you reconnect with your body and calm the nervous system through simple breathing and visualisation techniques. Often, addressing physical symptoms through regular body-based practice helps ease the mental load, too.

The quickest natural way is to slow and deepen your breathing. Try inhaling for 4 counts, holding for 4, and exhaling slowly for 6. This signals to your brain that you’re safe. In Sophrology, we combine breathwork with gentle movement and positive visualisation to train your body to respond more calmly in everyday life. Even 5 minutes can make a difference.

It may feel like there’s no reason, but your body might be reacting to subtle stressors—poor sleep, hormone shifts, overstimulation, or past trauma. In Sophrology, we help clients develop body awareness so they can notice early signs of tension and respond before it spirals. Sometimes, anxiety is simply your body asking for rest, boundaries, or deeper connection.

Yes, and it’s supported by evidence. Sophrology is widely used in clinics and schools across Europe to manage anxiety, especially chronic stress, exam nerves, sleep disorders, and burnout. It helps train your nervous system to stay more balanced using structured techniques that are easy to learn and integrate into daily life. Think of it like a gym for your inner calm.

It can be. Hormonal changes affect your brain chemistry, which can increase feelings of anxiety. Many women we work with say they feel emotionally “on edge” or more reactive than usual. Sophrology offers a gentle, non-medical way to support your emotional landscape during these life stages—particularly useful when other interventions feel off-limits or overwhelming.

Night-time anxiety is common because there are fewer distractions. Practicing Sophrology before bed, especially breathing techniques and body scans, can help your mind shift out of fight-or-flight mode. You might also try journaling to offload your thoughts or listening to a guided session to help your body settle. Good sleep hygiene plus a calming ritual makes a powerful difference.

It depends on the severity and root cause of your anxiety. For some, therapy is essential. But for many, developing better self-regulation tools, like Sophrology, mindfulness, or movement, can significantly reduce symptoms. You don’t have to choose one path. Think of Sophrology as a bridge: it supports you to feel more in control while you explore what other help you might need.

Stress is usually linked to an external trigger, like a deadline or conflict. Anxiety is more internal, often a persistent sense of unease, even when nothing obvious is happening. Sophrology helps with both by shifting how your body and mind respond. You learn how to move from reaction to resilience, building inner calm that lasts beyond the moment.

Some techniques work immediately—like calming your breath or grounding through movement. But long-term change takes consistency. Most people feel a noticeable shift after a few weeks of regular Sophrology practice. It’s like planting seeds—you might not see the full bloom right away, but with care, the change is real and lasting.

No, Sophrology requires no special equipment. You can practice anywhere, whether sitting, standing, or lying down, making it an accessible tool for managing anxiety at any time and in any place.

Yes, Sophrology is a gentle and adaptable practice suitable for all ages and fitness levels. If you have specific health concerns, you can consult a Sophrologist for personalised guidance.