We’re delighted to share that BeSophro, founded by Dominique Antiglio, have been featured in Woman & Home, in a wellbeing article exploring how to make meditation a sustainable part of daily life.
In the feature, Dominique shares practical advice on integrating short moments of mindfulness into a busy schedule, emphasising that small, regular pauses can make a real difference in maintaining balance and inner calm. As she explains:
“You don’t need to carve out hours to benefit from meditation, even two mindful minutes a day can have a powerful effect. What matters most is consistency, not duration. Treat it as a daily pause to check in with yourself and part of a wellbeing routine, rather than another chore to tick off.”
This piece highlights how accessible practices like Sophrology can help cultivate focus, resilience, and emotional stability in everyday life.
Read the full feature on Woman & Home
Why this matters to you
- Small steps, big impact: Even a few minutes of mindful breathing can reset your day and reduce accumulated stress.
- Consistency over intensity: Sustainable wellbeing starts with small, repeatable actions that fit naturally into your life.
- Accessible to everyone: No prior experience is needed, Sophrology makes mindfulness and relaxation approachable for all.
Ready to discover how short daily practices can help you feel calmer, clearer, and more grounded? BeSophro offers easy-to-follow digital courses and sessions to help you build a more balanced and fulfilling routine.