Discover how and why Sophrology has been used in the past by professional sportsmen including golf champion Seve Ballesteros who practiced Sophrology and worked with Sophrology founder Professor Alfonso Caycedo to take his sport performance to the next level and become the World’s Number One golfer.
Our mind is an amazingly powerful instrument and through practicing Sophrology you can start on a journey into consciousness, connecting with your sensations and a sense of stillness – of letting go. Sophrology helps you reach an Alpha brain wave state, which is a restorative state for body and mind and a place where you can build resilience, find strength and inspiration. To discover more listen to the following podcast with Dominique Antiglio and Richard Holt at Healthy Beast:
https://www.podbean.com/media/share/pb-ga438-ac00be#.XJnwYZuoRvY.email