Dominique was recently invited to Richmond-upon-Thames College to introduce students to Sophrology — marking the very first time this method has been brought into a UK state school. It’s a milestone we’re incredibly proud of.
In Switzerland and France, Sophrology is often integrated into schools and universities to help students develop life skills such as stress management, emotional balance, confidence, and exam readiness. At BeSophro, we believe that offering these tools early in life makes a profound difference. School equips young people academically, but it can’t prepare them for everything. Sophrology helps fill that gap by teaching students to reconnect with themselves, access their inner resources, and navigate challenges with more ease and confidence.
Below is a testimonial from Michael — the visionary teacher who initiated, organised, and took part in the sessions. We’re grateful to him, and it was a pleasure to work with both him and his students.