About Us
About Us
Over 10 Years of Helping People Unlock Their Full Potential Through the Power of Sophrology
Think of BeSophro as your everyday toolkit for mental wellbeing. Rooted in Sophrology, a holistic approach that blends relaxation, breathing, gentle movement, meditation and visualisation, we offer simple, science-backed tools to help you manage stress, sleep better, and build lasting emotional resilience.
Whether you’re navigating life’s big transitions or everyday challenges, BeSophro is here to help you feel more balanced, focused and in tune with yourself - wherever you are, whatever you’re facing.
What we offer
From guided programmes and on-demand practices in the BeSophro app, to personalised 1:1 sessions and workplace wellbeing support—our tools are designed to fit real life and help you feel more in empowered and positive every day.
The BeSophro App
Get started with guided sessions in the BeSophro App, explore structured programmes for stress, sleep, focus or resilience, or dip into on-demand practices whenever you need a quick mental reset.
One-to-One Sophrology
For a more personalised experience, we offer one-to-one sessions with certified Sophrologists — tailored to your needs and focused on helping you build a practice that supports your life, goals and challenges.
Corporate Sessions
We offer Sophrologist-led workshops, talks and trainings for organisations — focused on prevention and long-term wellbeing. Practical, engaging and tailored to your teams, our sessions help support everyday mental fitness.
Our Founding Story
BeSophro was founded by Dominique Antiglio, a Sophrology expert, best-selling author, and trained Osteopath with over 20 years’ experience in holistic health and mental wellbeing.
After discovering Sophrology as a teenager during a period of illness, Dominique experienced first-hand how powerful it can be in restoring balance, energy, and inner strength.
Trained under the method’s founder, Dr. Alfonso Caycedo, she has since worked with Olympic athletes, CEOs, and high-performing teams at organisations including Amazon, the UK Government, Asics’ Movement for Mind, the World Economic Forum, and The Guardian Masterclass, sharing simple, techniques and practices to help people manage stress, improve sleep, and build lasting confidence.
Meet the Team
Join The Team
Interested in joining the Sophrologist team?
Passionate about Sophrology and supporting others on their wellbeing journey? We’d love to hear from you.
Recommended reading – and it comes with downloads too! You cannot help being motivated and inspired by Dominique and her passion for Sophrology and what it stands for.”
Veronica
We’re so hyped about sophrology right now. A buzzword set to dominate 2018, sophrology is a mind calming technique hailing from Europe that has impressive backing. Just engaging with the practice at all will reap rewards if you’re in dire need of relaxation or stress management.”
Byrdie
Years of stress left me burnt out. My GP suggested Sophrology. I became more aware of needed changes, slept better, and started building projects again. Today, I continue practising when needed, reassured by these simple solutions.”
Many years of too much stress and unbalanced lifestyle had left me completely burnt out. I tried different things and my GP suggested Sophrology. I asked Sophie if we could do some 1 to 1 sessions to help me get back on track. And it worked! We went step by step, I understood a lot about what went on in my body all these years and each practice I was regaining a bit more energy and also very peaceful. I become more aware of some changes I had to make and it all happened very naturally. I started to sleep better and was able to build projects again. Today I continue practising when I feel the need and it is nice and reassuring to know there are easy solutions for me to turn to when needed.”
Melanie
Melanie
I never expected Sophrology to be so effective. After one session, I felt lighter, more awake, and less stressed. Now, I use these skills before big presentations or when overwhelmed—it’s been a real game-changer in my daily life.”
I never expected to find Sophrology so effective. Its deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
Stuart
Amazing experience – Sophie was a fantastic presence who instilled a sense of calm and relaxation across the whole group. I will definitely include the movements throughout my life and will explore Sophrology further.”
Amazing experience – Sophie was a fantastic presence who instilled a sense of calm and relaxation across the whole group. I will definitely include the movements throughout my life and will explore Sophrology further.”
Ashley W
Ashley W
Sophrology is similar to meditation in many ways but for me, was easier to stick to. I did a first sessions with Dominique, during which I instantly felt different: lighter, and as if I understood what was going on in my brain and body, much better.”
Louise Roe
One of the main challenges people find with meditation is that it’s hard to find the peace and quiet, or focus, to practice regularly. Sophrology is a more dynamic form of meditation, which allows you to you practice in a more flexible way than traditional meditation.”
Wendy Rowe
These Sophrology sessions were like slowly stripping the layers of an onion. The practice and the ‘tools’ started coming together as we continued with you. You have an amazingly gentle hypnotic voice which is very calming and helped in relaxing and gaining the most from the practices.”
Alison H
Featured in:
It’s only the beginning…
3,500
Private sessions
480
Corporate sessions
1
Bestselling book
35,000