About Us

About Us

For over 10 years, BeSophro has been on a journey to provide people from all walks of life with a clearer mind for everyday living.

At BeSophro, we believe that in today’s fast-paced world, finding balance and mental clarity is essential. Founded by Dominique Antiglio, a qualified Sophrologist and bestselling author, BeSophro offers practical Sophrology tools to empower people in their everyday lives.

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With so much advice on human wellbeing and performance, it’s hard to know who to trust. At BeSophro, our team of experts offers guidance based on years of experience.

We blend Eastern wisdom with modern science through the practice of Sophrology—a holistic approach that combines relaxation, breathing, gentle movement, meditation, and visualisation to balance the body and mind.

Our mission is to make Sophrology accessible to everyone. With short, effective practices that can be done anywhere, anytime.

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Meet the Team

Dominique Antiglio

A wellness entrepreneur, best-selling author, Key-note speaker and founder of BeSophro.

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Dr Steven Laureys, MD, Phd

Neuroscientist, Head of BeSophro Scientific Advisory Board

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Dr Athina Belsi BSc, MPH, PhD

Social Scientist, Head of BeSophro Applied Sophrology Research

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Natalia Candebat-Stepanova

Qualified Sophrologist & Head of BeSophro Corporate Programmes

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Sophie McGrath

Qualified Sophrologist & Head of BeSophro Individual Sessions

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Marion Rees

Qualified Sophrologist & Registered Social Worker

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It’s only the beginning…

We offer short online courses, one on one sessions, groups and corporate sessions, as well as consulting for brands who, like us, believe in the power of the mind-body connection to transform and find meaning in our daily lives.

3,500

Private sessions

480

Corporate sessions

1

Bestselling book

35,000

Community members

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Elevated mind exercises for everyday living

Where wellness meets practicality, we offer science-backed, down-to-earth programs designed to help you manage stress, improve sleep, boost resilience, and enhance overall well-being. Through a unique blend of mindfulness, relaxation, and gentle movement, you’ll learn tools to increase mental clarity and emotional balance.

Resources

Whatever you're looking for, explore our expert-informed articles on mindfulness, mental health, sleep, and overall well-being, along with other valuable resources to support your journey.