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My Experience of Are You Change-Ready?

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Hi Everyone, I want to share my experience of last week-end workshop in collaboration with Audrey Stephenson and Catherina Maurice. (See previous post)

The workshop took place in Barnsbury Therapy Rooms in Islington which is a great venue for groups, with its cosy feel. We had a lovely little group, with people who were looking for new tools to better handle situations they were in. We explored the nature of change, how to handle change and how to set meaningful goals. Each of the therapists gave an insight about their experience of working with change and we used Sophrology (and even Sound) to guide the participants into a living experience. Here is one of the testimonial which was given to us and so we wanted to thank each participant for their openess about the work as we all 3 enjoyed this time together with you too! See you soon!

“Very very helpful, very understanding therapists. Taught me techniques to centre myself and to find inner stillness among chaos. The group therapy was incredibly helpful too”
– K.M Change-ready workshop, January 2014

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