Press BeSophro

Belfast Telegraph – Sophrology

0

Sophrology is a new stress-busting mindfulness trend… so could it actually help you calm down?

Proponents of the therapy say it can soothe tension, ease anxiety and help prevent burnout.

Find out more about Sophrology, the benefits and some specific techniques from Dominique about how to practice at home.

Read more on the Belfast Telegraph here.

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Register for our FREE 5-day email series on sleep

SIGN ME UP!