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Belfast Telegraph – Sophrology

by | Dec 21, 2018 | Press

Sophrology is a new stress-busting mindfulness trend… so could it actually help you calm down?

Proponents of the therapy say it can soothe tension, ease anxiety and help prevent burnout.

Find out more about Sophrology, the benefits and some specific techniques from Dominique about how to practice at home.

Read more on the Belfast Telegraph here.