Benefits of Sophrology in Happiful Magazine | Therapy Directory


Thank you, Happiful Magazine, for featuring a Q&A with BeSophro on the benefits of Sophrology

If you are or know somebody who is new to Sophrology, this article is a wonderful resource to understand the foundations and benefits of our form of dynamic meditation. Discover or learn more about Sophrology’s positive effects on physiological and psychological health. 

Read the article here to establish or reinforce your understanding of Sophrology, and share with like-minded friends. Those who feel inspired will be delighted to find our schedule of virtual sessions at the article’s conclusion.

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Our next Sleep Deeply with Sophrology Course starts March 23rd!

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