Press BeSophro

BeSophro in The Observer, The Guardian


You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.


A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK.

See more on The Guardian website.

Join the BeSophro community

Sign up and receive BeSophro insights, news and private offers

  • This field is for validation purposes and should be left unchanged.

Learn how to sleep better! Register for our FREE 5-day email series on sleep