You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.
A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK.
See more on The Guardian website.
Press BeSophro
A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK.
See more on The Guardian website.
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