loader image
be-sophro logo
be-sophro logo

BeSophro’s Free Guided Sophrology Sessions in Affinity Mag

by | Press

Thank you, Affinity Magazine, for your article on our guided Sophrology sessions as a way to find serenity through virtual wellness.

Those new to Sophrology may turn to this article for better understanding and ideas about how Sophrology can help restore your peace of mind and support your physical, mental, and emotional wellbeing.

Read the article here to understand more about Sophrology and to learn about our free Instagram Live sessions. 

Related Blogs

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind   What is your subconscious?  From the day we are born, our minds are ...
Learning to observe your thoughts without judgement

Learning to observe your thoughts without judgement

“The ability to observe without evaluating is the highest form of intelligence” - Indian philosopher Jiddu ...
Alfonso Caycedo, Founder of Sophrology

Alfonso Caycedo, Founder of Sophrology

Sophrology Founder Dr Alfonso Caycedo   Sophrology was founded by Professor Alfonso Caycedo in 1960. The ...