Thank you Daily Mail and Claire Toureille for your review on Sophrology and how it helped you beat insomnia.
FEMAIL reporter Claire Toureille had a several sessions with Dominique Antiglio as part of our last “Sleep Deeply with Sophrology” online course and she shared about her experience for Daily Mail. Claire has experienced unsettled sleep since she was a child and can be awake until dawn on bad nights she says.
She says in her article: “Of all the things I’ve tried in my battle against insomnia so far, sophrology has been the most natural – and perhaps the most useful.”
The practice of Sophrology really can be life-changing. The depth of the change really depends on the regularity and commitment of the person to practice. Congratulations Claire for doing the work.
Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
