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Sophrology
The Book
- The Life-Changing Power of Sophrology
- Audio Exercises
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About Us
- About Dominique
- About Sophie
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I have been watching @Jlo documentary and admiring

I have been watching @Jlo documentary and admiring her phenomenal work and message that Latino women, and indeed every woman, should be given the same opportunity without any discrimination.

Her journey is one of empowerment, working through her fears, dealing with rejection and huge success. No is definitely an invitation to look deeper and carry on opening new doors to something that can all inspire us when life gets more difficult. Let me know below, are there any no's that you turned into an opportunity?
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#Sophrology #BeSophro #Sophrologie #Womenempoweringwomen #OnTheJLo

Our past can empower us. Often we think of all t

Our past can empower us.

Often we think of all the things that did not work out in the past and we spend our present scared that these situations will happen again. In Sophrology, we can be guided to search for the good experiences we have had in our past and trust me if you are reading this today, that means you have experienced some, even if you can't really think of one just now.

When we visualise something we accomplished or that felt good in our past, we can anchor that positive experience in the body and then we can use this gift of confidence from the past to visualise ourselves succeeding in the future. Your body and mind are actually full of positive experiences if you know how and where to look for them! Please share below one experience that built your confidence.

Tomorrow, we will start our next 10-mins to Empowered Living series, where we will focus on how to improve your sleep, gain more energy and be a better you.

You can still sign up for this 5-day course via the link in our bio.

I hope to see you tomorrow.
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#Sophrology #BeSophro #Sophrologie #BeEmpowered #Visualisationtechniques #EmpoweredLiving #SleepHealth

As adults, one of the most powerful ways we can he

As adults, one of the most powerful ways we can help the youth of today is to go on our own self-discovery journey; work through our own difficult experiences so we set them free from our fears, and let them discover who they are and create their own reality.

I never felt completely listened to or heard as a child. There was a time when I felt extremely lonely emotionally, although I had a loving family around me. At 15 years old, thanks to Sophrology I was able to find a way to feel heard and start to process my emotions. I feel that the practice radically changed the trajectory of my life and my health for the better.

So this International Youth Day, let’s really listen to our children. Let's make an effort to take the time, value their opinion, and learn to translate what they are really saying by observing certain behaviours, rather than judging them through the lens of our own experiences or the way we think they should behave socially. Our self-development is key to maintaining healthy and nurturing relationships with the young people in our lives.

A good place to start is by ensuring we are well-rested and looking after our sleep. It’s not too late to sign up for our next 10-mins to Empowered Living: Sleep like a pro 5-day series via the link in our bio. Starting on Monday 15th August, we will delve into the Sophrology super tools to transform your sleeping habits.
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#Sophrology #BeSophro #Sophrologie #EmpoweredLiving #BeEmpowered #InternationalYouthDay

Happy National Book Lovers Day!! 📚 Whe

Happy National Book Lovers Day!! 📚

When I chose the title of my now best-selling book: "The Life-Changing Power of Sophrology", I didn't know how life-changing the publication of my book would be for me too! I honestly thought that my job was to write and then I would just carry on with my life as usual. Almost overnight, all these opportunities started to come my way. The press hasn't stopped talking about Sophrology since, and as a therapist, I had to learn to become a speaker, an online platform entrepreneur and a corporate Sophrologist, all whilst I was learning to be the mum for Eliott. Whilst there is more to learn and exciting projects to come, I look at that time with huge gratitude for the people who have given me their trust and interest and continue to do so. It's definitely true that a book can change your life! 🙂

For those of you who are interested in starting your Sophrology journey, today you can enjoy 25% off our best-selling book: 'The Life-changing Power of Sophrology.'

Use code LOVE25 at checkout via the link in our bio 💜
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#Sophrology #BeSophro #Sophrologie #NationalBookLoversDay #LifeChangingPowerofSophrology

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What is Sophrology?
The Life-Changing Power of Sophrology
Audio Exercises
Reviews, Testimonials & Press
How To Relax Your Mind & Body
Observe your thoughts without judgement
9 Steps to Letting Go of Negativity
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+44 (0)20 7813 6523

Clinics by appointment only:
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198-200 Earls Court Road, London, SW5 9QF

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Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

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