Cart - BeSophro

English

Sophrology
The Book
- The Life-Changing Power of Sophrology
- Audio Exercises
Courses
Session
About Us
- About Dominique
- About Sophie
Blog & Press

Sophrology
The Book
- The Life-Changing Power of Sophrology
- Audio Exercises
Online Courses
Session
About Us
- About Dominique
- About Sophie
Blog / Press
Login -Online Course
- English

Cart

Your cart is currently empty.

Screen Shot 2022-03-18 at 9.19.00 AM

JOIN THE BESOPHRO COMMUNITY

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

Name*
First Last
Email*
Phone
This field is for validation purposes and should be left unchanged.

The best way to deal with anger positively is to f

The best way to deal with anger positively is to feel it, live it, and let go of it. It is all about knowing what to do with this feeling that can be so overwhelming, and how to channel it so it is useful. When anger isn't given the chance to be processed, imbalances occur, and anger then becomes a state of being rather than an emotion.

Try this Anger Release audio guide and let me know how you feel afterwards.

#Sophrology #BeSophro #Sophrologie #AudioGuide #AngerRelease #BetterMindBetterYou #StressRelief #StressManagement

Why are men so hesitant to reach out? “Men can

Why are men so hesitant to reach out?

“Men can find it more difficult being open about their mental health and seeking support because it’s likely to go against the kinds of messages they received growing up,” explains Dr. Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic.

Many cultures have strong cultural stereotypes about how men should behave, especially around managing their emotions and constantly appearing strong. Men who feel that they can't speak openly about their feelings might have a harder time recognising any symptoms of mental health conditions in themselves.

I hope these tips are useful and that any men reading this feel empowered to open up and reach out.

#Sophrology #BeSophro #Sophrologie #ConnectBodyandMind #BodyandMind #MensMentalHealth #mentalhealthawareness #MensMentalHealthMonth

I love this picture of Eliott looking at the world

I love this picture of Eliott looking at the world with his turtle 🐢

What's more beautiful than spending time in nature with a child and looking at your surroundings as if for the first time?

This weekend, remember to take a few minutes to look at nature around you, or even on your local street, suspending all judgement. Look at the world as if it was the first time and you can't even name objects or know what they are used for. You may actually be surprised at what you see.

This is part of the Sophrology practice, as a way to decondition our minds and open ourselves up to new possibilities, just like being kids again!

#Sophrology #BeSophro #Sophrologie #BeHealthyBeHappy #HealthyLifestyle #OutdoorLife

Who else agrees? How are you taking control of you

Who else agrees? How are you taking control of your life today?

#Sophrology #BeSophro #Sophrologie #TakeBackControl #LiveYourLife #WomenWhoHeal #EmpoweringWomen

Follow us @ besophrolondon

English

BeSOPHRO coral logo

LOGIN – PRIVATE CLIENTS

LOGIN – ONLINE COURSE

Terms and Conditions/ Privacy Policy

QUICK LINKS

___________________

What is Sophrology?
The Life-Changing Power of Sophrology
Audio Exercises
Reviews, Testimonials & Press
How To Relax Your Mind & Body
Observe your thoughts without judgement
9 Steps to Letting Go of Negativity
How to Master Public Speaking Anxiety

Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

BeSOPHRO coral logo

Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

Terms and Conditions/ Privacy Policy

This website uses cookies to improve your experience. By using our website, you agree to our use of cookies.Accept Read More

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.