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Meet BeSophro Sophrologist Sophie McGrath
BeSophro Sophrologist Sophie McGrath specialises in stress management. In this […]
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Mindful Living Show 2019 Testimonials
“Walking on a cloud”; that’s the feeling described by one […]
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Mindful Living Show 2019
If you didn’t manage to attend the Mindful Living Show […]
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America, are you ready for Sophrology?
Sophrology is a unique combination of relaxation, breathing, movement and […]
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Heart Radio – Sophrology for stress
Stress is everywhere and we can all learn how to […]
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Heart Radio – Let’s talk about sleep
Sleep is a therapy and getting enough sleep should be […]
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Heart Radio – Sophrology to help anxiety
In simple terms, anxiety means that you are not living […]
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Heart Radio – Introduction to Sophrology
If you have come across the term ‘Sophrology’ in the […]