BeSophro at Amazon’s London offices

BeSophro at Amazon’s London offices

As part of the Expert Team for the ASICS Movement for Mind programme, I had the opportunity to lead a guided Sophrology session at Amazon’s London offices. Here is a preview of the event. If you’d like to know more about how we can tailor a Sophrology series or...
Meet BeSophro Sophrologist Sophie McGrath

Meet BeSophro Sophrologist Sophie McGrath

BeSophro Sophrologist Sophie McGrath specialises in stress management. In this video from the Mindful Living Show in London, she explains how she discovered Sophrology after practising meditation, appreciating how Sophrology has the added dimension of movement to help...
Mindful Living Show 2019 Testimonials

Mindful Living Show 2019 Testimonials

“Walking on a cloud”; that’s the feeling described by one of the attendees after BeSophro’s Sophrology workshop at the Mindful Living Show in London. Others shared their thoughts on the Sophrology session appreciating how Sophrology made them feel more positive and...
Mindful Living Show 2019

Mindful Living Show 2019

If you didn’t manage to attend the Mindful Living Show in London in March, here is a short highlights video featuring BeSophro’s presentation and feedback from attendees. The show was a fantastic opportunity to introduce more people to Sophrology and those who tried...
America, are you ready for Sophrology?

America, are you ready for Sophrology?

Sophrology is a unique combination of relaxation, breathing, movement and visualisation, allowing people to tap into their inner resources. Sophrology offers an easy and efficient way to live in the present moment and to prepare for the future using the awareness of...
Meet Dominique Antiglio | Sophrologist, Author and Founder of BeSophro

Heart Radio – Sophrology for stress

Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let go of stress and you can do it any time and anywhere – it’s a combination of breathing, movement and visualization to induce a sense of calm....
Heart Radio – Let’s talk about sleep

Heart Radio – Let’s talk about sleep

Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that can help you dive into deep sleep more easily. For better results, aim to do it two or three times a day to prepare for a restful night’s sleep. Our Sleep...
Heart Radio – Sophrology to help anxiety

Heart Radio – Sophrology to help anxiety

In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.  
Heart Radio – Introduction to Sophrology

Heart Radio – Introduction to Sophrology

If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short video our Founder Dominique Antiglio explains Sophrology’s history and its benefits for both mind and body. It’s an accessible method for a calmer and...
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