What is Sophrology? A 2-Minute Introduction
A quick overview of what sophrology is and how it […]
A quick overview of what sophrology is and how it […]
Meet Dominique Antiglio, Sophrologist, Author of The Life Changing Power […]
Learn about Besophro’s online Sophrology course *Relax, Reset and Overcome […]
Learn how Alva uses Sophrology at BeSophro to help her […]
See how Joanne uses Sophrology at BeSophro successfully in her […]
BeSophro Sophrologist Sophie McGrath specialises in stress management. In this […]
“Walking on a cloud”; that’s the feeling described by one […]
If you didn’t manage to attend the Mindful Living Show […]
Sophrology is a unique combination of relaxation, breathing, movement and […]
Stress is everywhere and we can all learn how to […]
Sleep is a therapy and getting enough sleep should be […]
In simple terms, anxiety means that you are not living […]
If you have come across the term ‘Sophrology’ in the […]
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