To participate, enter directly on Instagram via @besophrolondon.

You must:
1) follow @besophrolondon,
2) like the giveaway post,
3) comment tagging someone who would be interested in the giveaway,
4) Sharing the post to Instagram Stories gives an additional entry.

No purchase is necessary and entry is free. Entries close on 16 December 2025 at 11:59 PM (GMT).

Two winners will be announced on 17 December 2025 in the comments of the giveaway post and via Instagram Stories.

Each winner will receive one year of full access to the BeSophro app, one private online sophrology session lasting between 45 and 60 minutes with a certified BeSophro sophrologist and a copy of Dominique Antiglio’s best-selling book, The Life-Changing Power of Sophrology.

The Sophrology session must be scheduled within six months of the winner announcement and will be conducted via video call.

The prize is non transferable and non exchangeable and no cash alternative is available.

If for any reason the prize or any part of it becomes unavailable, BeSophro may replace it with an alternative of equal or greater value.

BeSophro Ltd
Email: [email protected]

Eligibility:

Open worldwide to individuals aged 18 and over.
One entry per person, except where an additional entry is earned by sharing to Instagram Stories.
Instagram accounts must be public at the time of entry and at the time the winner is selected.
Employees, contractors and affiliates of BeSophro are not eligible.

BeSophro may disqualify entries that are incomplete, fraudulent or in breach of Instagram’s community guidelines.

Winners Selection and Notification:

The winners will be selected at random from all eligible entries.

They will be contacted via Instagram Direct Message from the official @besophrolondon account.

If the winners don’t not respond within 72 hours, BeSophro may select an alternative winner.

BeSophro accepts no responsibility for entries not received due to technical issues, account settings or platform disruptions.

Data Protection:

BeSophro will collect only the personal data required to confirm eligibility and deliver the prize.

Personal data will be processed solely for the administration of this giveaway in accordance with GDPR and will not be used for marketing without explicit consent.

Participants consent to being contacted via Instagram Direct Message for the purpose of the giveaway.

General Conditions:

This giveaway is not sponsored, endorsed or administered by Instagram.
By entering, participants release Instagram from all responsibility.
BeSophro reserves the right to amend, suspend or cancel the giveaway where necessary due to circumstances beyond its control.
BeSophro is not liable for any loss, damage or injury arising from participation or from acceptance of the prize except where caused by negligence.
Participation constitutes acceptance of these Terms and Conditions.

These Terms and Conditions are governed by the laws of England and Wales.