Unlock calm and regain balance
Stress is a normal part of life, but when it becomes overwhelming, it can affect your focus, energy, and wellbeing. This series is designed to help you recognise your stress signals, restore calm, and build lasting resilience through simple, guided Sophrology practices.
Across 5 sessions combining video and audio practices, you’ll explore techniques that blend gentle movement, breathing, and visualisation to release tension and reconnect with your inner balance.
This programme is suitable for everyone, no previous experience with Sophrology is required, just an openness to pause, breathe, and tune into what you need.
About this Programme
Instructors: Dominique Antiglio, Expert Sophrologist, Bestselling Author and Founder of BeSophro
Programme Length: This programme includes 5 sessions, each with one video and one guided audio practice.
Sessions Covered:
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Session 1 – Control Stress Using Your Breath: Discover how stress impacts your body and mind, and learn a breathing technique to restore calm and control in challenging times.
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Session 2 – A Mindful Break With the Body Scan: Experience the restorative body scan and tension-release exercises that help you bring awareness and relaxation into your body.
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Session 3 – Let Go With the Clearing Breath: Learn the Clearing Breath technique to release stress and reset your energy, leaving space for calm focus and renewal.
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Session 4 – Tune Into Your Positive Power: Connect with your inner strength and tap into your positive resources, helping you shift from tension to empowerment.
- Session 5 – Manifest Your Intentions: Close your journey by anchoring your goals and values with focus and clarity, transforming calm into confidence for the path ahead.
FAQs
Have questions?
From how the programme works to what’s included in your BeSophro membership, here’s everything you need to know before you get started.
This program is available exclusively on the BeSophro app.
- To access, simply click the “Go to the app” button in the navigation bar.
- Create your account and start exploring our full library of programmes and on-demand practices.
This series is designed for anyone who feels overwhelmed by stress, struggles to switch off, or wants to find more balance and calm in their daily life.
No previous experience with Sophrology is needed, just an openness to pause, breathe, and reconnect to yourself.
This programme includes 5 video and 5 audio sessions, each focusing on a different theme to help you relieve stress, reset your energy, and find balance in your day.
The real benefits come with repetition, practising daily helps you go deeper, strengthen your confidence with the method, and experience lasting calm and clarity over time.
Each session lasts around 10–15 minutes and follows a simple, supportive flow that’s easy to follow.
Dominique begins by introducing the theme, then gently demonstrates each exercise in the video. Once you’re familiar with the movements, you’ll be guided through the full audio practice, helping you settle into each session with confidence and ease.
You can practise at any time of the day; morning for motivation, mid-day for balance, or evening to unwind.
What matters most is consistency. Find a moment that fits naturally into your day and make it part of your wellbeing routine.
Not at all. This programme is completely beginner-friendly and gently guides you step by step — no previous experience or equipment needed.
Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected to yourself — physically, mentally, and emotionally.
It combines breathing, gentle movement, relaxation, meditation and visualisation to build self-awareness and resilience in everyday life.
At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and navigating major life transitions like menopause. Whether you’re looking to feel more grounded or prepare for a big moment, Sophrology gives you the tools to meet it with clarity and calm.
BeSophro is the wellbeing app that helps you feel calmer, more energised, and more connected to yourself — through the simple, practical method of Sophrology.
From managing stress and improving sleep to navigating life transitions like menopause, BeSophro offers guided programmes and on-demand practices you can follow anytime, anywhere.
Sessions are short, easy to follow, and designed to fit into everyday life — no equipment or previous experience needed.
- Unlimited access to all BeSophro programmes — including tools for stress relief, deeper sleep, and emotional balance
- A growing library of short, easy-to-follow Sophrology practices
- Audio-only options to listen on the go
- Access on mobile, desktop, and smart TVs
- New sessions and seasonal content added every month
- Exercise libraries to support and deepen your practice
You can choose a plan that works best for you:
- £129.99 per year — get 2 months free
- £12.99 per month — pay as you go
Both plans give you unlimited access to all BeSophro programmes and practices.
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