Find calm, clarity and confidence from within
When life feels overwhelming or uncertain, it’s easy to lose touch with your own power.
Through gentle Sophrology practices, this programme helps you reconnect to a deeper sense of balance, resilience and self-trust, so you can move forward with renewed confidence and inner peace.
Over five guided sessions, you’ll progressively release tension, build self-belief, and rediscover the natural strength that’s already within you.
It’s for everyone, no previous experience required, no equipment needed, just a few mindful minutes to reconnect with yourself and enjoy the journey.
About this Programme
Instructors: Dominique Antiglio, Expert Sophrologist, Bestselling Author and Founder of BeSophro
Programme Length: This course is made up of five sessions, each including:
- One short video where Dominique demonstrates and explains the key Sophrology exercises.
- One guided audio practice to help you integrate the experience and strengthen your progress over several days.
Together, the videos and audios create a balanced rhythm of learning and embodiment, allowing you to move at your own pace while deepening your connection to yourself.
Sessions Covered:
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Session 1 – Feeling Safe to Let Go: Learn how to feel grounded and secure by exploring the foundations of Sophrology and the body’s energy systems.
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Session 2 – Feeling Confident in Who I Am: Release fear and agitation while embracing your unique strengths.
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Session 3 – Loving Myself Unconditionally: Cultivate self-love and compassion for who you are today, without judgement.
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Session 4 – Expressing My True Self:Explore communication and authentic self-expression.
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Session 5 – Being Creative with My Life:Discover how to unlock creativity and embrace new possibilities.
FAQs
Have questions?
From how the programme works to what’s included in your BeSophro membership, here’s everything you need to know before you get started.
This program is available exclusively on the BeSophro app.
- To access, simply click the “Go to the app” button in the navigation bar.
- Create your account and start exploring our full library of programmes and on-demand practices.
This series is designed for anyone who feels held back by stress, self-doubt, or emotional tension, and who wants to build confidence, resilience, and a deeper sense of inner calm.
No previous experience with Sophrology is needed, just an openness to pause, breathe, and reconnect to what you truly need.
This programme includes 5 sessions, each with one video and one guided audio practice.
Each session focuses on a specific theme to help you release tension, rebuild confidence, and reconnect to your authentic self.
The real benefits come with repetition, practising daily helps you go deeper, strengthen your confidence with the method, and experience lasting inner balance and clarity over time.
Each session lasts around 5–10 minutes and follows a simple, supportive flow that’s easy to follow.
Dominique begins by introducing the theme, then gently demonstrates each exercise in the video. Once you’re familiar with the movements, you’ll be guided through the full audio practice, helping you settle into each session with ease and confidence.
Not at all — the best time is the one that fits naturally into your day.
Some people prefer to practise in the morning to set the tone for the day, while others find it helpful in the evening to unwind and sleep better.
What matters most is consistency. Find a moment that works for you, and try to stick with it each day.
Not at all. This programme is completely beginner-friendly and gently guides you step by step — no previous experience or equipment needed.
Sophrology is a simple, accessible mind-body practice that helps you feel more balanced, calm, and connected to yourself — physically, mentally, and emotionally.
It combines breathing, gentle movement, relaxation, meditation and visualisation to build self-awareness and resilience in everyday life.
At BeSophro, we use Sophrology to support everything from stress and sleep to IVF, birth preparation, and navigating major life transitions like menopause. Whether you’re looking to feel more grounded or prepare for a big moment, Sophrology gives you the tools to meet it with clarity and calm.
BeSophro is the wellbeing app that helps you feel calmer, more energised, and more connected to yourself — through the simple, practical method of Sophrology.
From managing stress and improving sleep to navigating life transitions like menopause, BeSophro offers guided programmes and on-demand practices you can follow anytime, anywhere.
Sessions are short, easy to follow, and designed to fit into everyday life — no equipment or previous experience needed.
- Unlimited access to all BeSophro programmes — including tools for stress relief, deeper sleep, and emotional balance
- A growing library of short, easy-to-follow Sophrology practices
- Audio-only options to listen on the go
- Access on mobile, desktop, and smart TVs
- New sessions and seasonal content added every month
- Exercise libraries to support and deepen your practice
You can choose a plan that works best for you:
- £129.99 per year — get 2 months free
- £12.99 per month — pay as you go
Both plans give you unlimited access to all BeSophro programmes and practices.
