This Sunday, in The Telegraph, Stella Magazine features Dominique Antiglio’s work. Read what Gareth Wyn Davies shares about his experience of Sophrology at BeSophro. He describes the power and simplicity of dynamic relaxation and raises the important question about the availability of Sophrology in the NHS. Read the article here.
In this blog, we delve into the subtle yet crucial difference between the anxiety of experiencing something new and the stress of the accompanying uncertainty.