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Dominique Antiglio & Sophrology breathing techniques in Independent ie

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Thank you Independent.ie & Abi Jackson for this wonderful article about breathing techniques and exercises.

How we breathe can have profound physiological effects, triggering changes in our heart rate and brain chemistry and in turn our conscious state.

Read the article here and share this article with someone who can benefit from learning new breathing techniques.

 

 

 

 

 

 

 

 

 

 

 

 

 

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