Dominique Antiglio

Founder of BeSophro, a leading expert in Sophrology, best-selling author and mind body connection advocate.

Dominique Antiglio is the founder of BeSophro and one of the leading figures bringing Sophrology into modern life.

Her work bridges traditional mind-body methodology with contemporary wellbeing, positioning Sophrology as a structured approach to resilience, mental clarity and sustainable performance.

For more than two decades, Dominique has dedicated her work to making structured mental training accessible beyond continental Europe, introducing Sophrology into conversations around modern stress, preventative mental health and performance.

Find out more

What is Sophrology?

Sophrology is a structured mind-body method combining breathing, guided relaxation, gentle movement and visualisation.

Originally developed within the medical field, it has been widely used across Europe in healthcare, education, sport and corporate environments.

Its purpose is simple but powerful; to regulate the nervous system, strengthen emotional resilience and build practical tools for navigating modern pressure.

Often described as meditation for people who struggle with meditation, Sophrology is guided, accessible and immediately applicable.

It is not about escaping life. It is about building capacity within it.

Client Testimonials

Try a free Sophrology practice

The best way to understand Sophrology is to experience it.

This complimentary guided session will help you unwind and prepare your nervous system for a deeper, more restorative night’s sleep.

15-Minute Unwind for Sleep

A woman in orange looking at the besophro app on phone

If you’d like to connect, collaborate or explore opportunities to work together, Dominique would be delighted to hear from you.

Get in touch

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