10 Minutes To Empowered Living with Sophrology
Your toolkit for finding calm, empowerment and balance every day
by Sophrologist and Best-selling Author, Dominique Antiglio
Starting Date: To be announced
Includes: 5 Guided Sophrology Practices per month
Pre-register for “10-Minutes to Empowered Living with Sophrology”
Sophrology is a self-development practice based on easy-to-do relaxation, breathing, gentle movement, meditation and visualisation exercises to help you balance the mind and body and feel empowered in the modern world.
How does this work?
You will receive:
- 5 10-minute Sophrology guided practices (including a live bonus practice with Dominique)
- Delivered daily directly to your inbox at 6:30 am UK time
- Content available for 2 weeks
- Access to our private Facebook Community group where you can share and ask Dominique any questions you may have about Sophrology
Register your interest today and you will be the first to find out when our “10-Minutes to Empowered Living with Sophrology” opens for registrations
Reach far beyond your limits
Unlock the power of empowered living with Sophrology through easy to follow 10-minute practices. Repetition is key in Sophrology and practising little but often will support you to find calm, empowerment and balance every day. Be in control no matter what life throws your way.
1. How long is the content available for?
Please register your interest to be the first to know the details. The 10-minute daily practice video will be sent to your inbox and will be available for two weeks.
2. What if I miss the live session?
If you miss the live session, the video will be sent after the practice and will be available to you to watch the recording.
4. What if I don’t have Zoom?
Register anyway so you can access the recordings of the live sessions via email. When you register, you will also receive an exclusive invite to the Facebook community group where Dominique will be offering extra support for those who have questions between the practices.
5. Who can benefit from Sophrology
People of all ages, background, health and level of fitness can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, help you feel empowered and in control, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!
6. Is Sophrology a therapy?
Sophrology is a self-development practice based on easy-to-do relaxation, breathing, gentle movement, meditation and visualisation exercises to help you balance mind and body and feel empowered in the modern world. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.
7. How does Sophrology compare with other approaches such as yoga, etc?
All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and the science behind it click here and for information about Sophrology and other therapies, click here.
8. Do I need to know about meditation or yoga to join?
No, Sophrology is suitable for everyone; it is simple and short so people can use the basic tools of Sophrology to improve their wellbeing, manage stress as well as discovering the first step of this unique method.
9. What is the private Facebook group for?
All those who register get access to a private Facebook Group where you can ask Dominique any questions you may have about your practice and share your experience with like-minded students. If you have technical issues you need help with, it is best to email the BeSophro Team at [email protected] so we can best assist you.