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10 Minutes

To Empowered Living

Develop your toolbox of quick and easy 10-minute daily practices to support your mental well-being, no matter what your day throws at you.

  • Receive x5 10 minute Sophrology guided practices a month
  • A bonus live guided session with Dominique
  • Delivered directly to your inbox at 6:30 am BST daily
  • Content available for 2 weeks

Learn how to

switch off to

succeed.

Mastering the art of work-

life balance with

Dominique Antiglio.

20th – 24th of June 2022

Day 1 Give yourself permission to switch off

Day 2 Learn how to Instantly switch off

Day 3 Mastering your work-life balance

Day 4 Your path to success

Day 5 Bonus Live session

£xx

What’s Next

You can sign up to receive your 10-min daily practices every month

J U L Y  ⊕

Dates/Theme (as  per July)

Mastering the art of work-life balance with Dominique Antiglio

Learn how to switch off to succeed

25th – 29th of July 2022

AUG ⊕

Dates/Theme (as per Aug)

Mastering the art of work-life balance with Dominique Antiglio

Learn how to switch off to succeed

25th – 29th of Aug 2022

SEPT ⊕

Dates/Theme (as per Sept)

Mastering the art of work-life balance with Dominique Antiglio

Learn how to switch off to succeed

25th – 29th of Sept 2022