10 minutes to EMPOWERED LIVING with Sophrology

with Sophrologist Dominique Antiglio
  • Receive 5 10-minute Sophrology guided practices (including a live guided practice with Dominique)
  • Delivered daily directly to your inbox at 6:30 am UK time
  • Content available for 2 weeks

Register your interest here:

  • This field is for validation purposes and should be left unchanged.

During this week of empowerment

Sophrologist and best-selling Author Dominique Antiglio will guide you through 5 powerful practices:

  • Day 1: Give yourself permission to switch off
  • Day 2: Learn how to Instantly switch off
  • Day 3: Mastering your work-life balance
  • Day 4: Your path to success
  • Day 5: Bonus Live session

Register your interest here:

  • This field is for validation purposes and should be left unchanged.

Q & A


Sophrology needs consistency for you to truly reap its benefits. We make the daily content available for two weeks so that you have time to practice everyday and learn the sequences.

People of all ages, background, health and level of fitness can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, help you feel empowered and in control, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!

Sophrology is a self-development practice based on easy-to-do relaxation, breathing, gentle movement, meditation and visualisation exercises to help you balance mind and body and feel empowered in the modern world. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.

All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and the science behind it click here and for information about Sophrology and other therapies, click here.

No, Sophrology is suitable for everyone; it is simple and short so people can use the basic tools of Sophrology to improve their wellbeing, manage stress as well as discovering the first step of this unique method.

All those who register get access to a private Facebook Group where you can ask Dominique any questions you may have about your practice and share your experience with like-minded students. If you have technical issues you need help with, it is best to email the BeSophro Team at [email protected] so we can best assist you.

For peace of mind, we also include our 30 DAY Money Back GUARANTEE.

Join the BeSophro community

Sign up to get 10% off your first course and receive the latest BeSophro insights and news.

  • This field is for validation purposes and should be left unchanged.

Our next Sleep Deeply with Sophrology Course starts March 23rd!

Learn more