10-Minute Daily Empowerment with Sophrology

Feel more in control and reach your goals for 2023.

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3 days of 10-Minute Sophrology practices with Sophrologist Dominique Antiglio

Free Access: 17th to 19th January 2023

Starting a New Year can be overwhelming, not knowing how to keep our stress in check, what to prioritise or what intention to set for the months ahead. When we identify our intentions and look within, we reveal our values and what truly matters to us. Living with intention means that we lead a more meaningful and fulfilled life and it opens up the possibilities of reaching our goals, one day at a time.

Kickstart your day by joining Master in Sophrology & Best-selling Author, Dominique Antiglio, for just 10 minutes a day for 3 days to practice a combination of relaxation, breathing, simple movement and visualisation exercises to calm the mind, boost your energy and confidently embrace your projects and goals.

10-Minute Daily Empowerment