Mastering Sophrology for a Calm Mind & Calm Body – Balance Festival 2021
The Balance Festival is back! Dominique will be there guiding Sophrology sessions on the 13th – 14th of November. Her Sophrology sessions will be about “Mastering Sophrology for a Calm Mind & Body” in the Meditation Dome on Saturday at 12:15pm GMT and again at 3:55pm GMT on Sunday. We hope to see you there!
- Saturday 13 November 12:15pm GMT
- Sunday 14 November 3:55pm GMT
- Venue: The Old Truman Brewery Shoreditch, London
- Get your tickets here
Dominique Antiglio’s guided workshop provides an immersive introduction to one of Europe’s biggest wellness trends Sophrology.
Learn the simple but highly effective mind and body techniques used by the likes of Arianna Huffington and Olympic athletes, to manage everyday stress and achieve calm when anxiety, nerves and fear take hold. Using techniques that engage both the mind and body, learn how to combine relaxation, breathing, meditation, visualisation and light body movement to bring you back to balance at any given moment, on any given day. Learn how to reframe pressurising situations into more positive states that serve you better, and gain an understanding of how to tap into your resilience and confidence when you need it most. A powerful practice for people with busy minds and busy lives to get ahead of their worries and gain a new perspective so they are armed with the tools that can help them be and perform at their best and happiest.
Read the article below to find out more: An Introduction to Sophrology
