Women’s History Month can at times feel overwhelming and disempowering; you are reminded by how much discrimination still exists in institutions, ideologies and, resultantly, in attitudes. As explored during our March Pages on Gender Equality, power imbalances and projected prejudices are often borne from insecurity within our skin.
In the words of Sophrologist and Author Dominique, ‘There is still a lot to do to overcome gender inequality in our society. The way we perceive others and the beliefs we have about gender balance is often deeply engrained within us. With Sophrology, we can learn and cultivate a non-judgemental approach towards gender allowing us to open up to new ways to look at ourselves and the world around us.’
Sophrology is an extremely popular stress-management and self-development in continental Europe and now steadily growing in popularity in the United Kingdom. It was recently quoted as one the biggest wellness trend for 2019 by the UK press. Sophrology is a simple practice using breathing, body awareness and visualisation to help balance and empower the body and mind and find serenity in daily life.
Oblique Life Balance will take place on a monthly basis at WeWork between 18:30-20:30 and will cost £5 for members and £15 for non-members. So join The Oblique Life and Dominique Antiglio to get one step closer to finding your balance.
Please book here