Event details

Mindful Living Show 2020 – Relax and Restore with Sophrology

Fee:From £7.20
07 Mar 2020
11:20 - 11:50

Mindful Living Show 2020

Relax and Restore with Sophrology with Sophie McGrath 

  • Saturday 7th March 2020
  • Time: 11:20 am – 11:50 am
  • Venue: Taster Zone
  • Find out more by visiting this link & get your tickets here (use this code at checkout MLS205 for 10% off).

In this session, you will learn more about Sophrology and how it can help you relax and restore your energy, whether it is as a daily practice or in light of a specific event or challenge in your life. During this 30-minute session, Sophie will guide you through a simple but effective Sophrology practice which you will be able to re-use to help you in future situations and your daily life

We are very excited to be back at The Mindful Living Show after last year’s success! The largest event in the UK of it’s kind; bringing together this unique community for 2 days of fun, learning and relaxation. Supporting healthier, happier lives and restful sleep.

On the 6th and 7th of March, come and meet Dominique and Sophie. There will be plenty of news to discover, special offers and an opportunity to be guided Sophrology sessions and talks throughout the 2 days.

For more information and bookings visit https://mindfullivingshow.com

Take note of the dates and times below and come and say hi!

Friday 6th March

– “Embrace the Calm and Happy You with Sophrology” at 2:40 pm at the Mindful Living Theatre with Dominique Antiglio

Saturday 7th March

– “Relax and Restore with Sophrology” – at 11:20 am at the Taster Zone with Sophie McGrath

– “Sophrology: A Modern Meditation” – at 2 pm at the Main Stage with Dominique Antiglio



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