A powerful 7 week online course to gain control over your sleep patterns and develop deep, restorative sleep quality essential to your well-being.
With Sophrologist, best-selling Author and BeSophro Founder Dominique Antiglio.
September 22nd to 4th November 2021
Poor sleep can be difficult to tackle on your own as it is often deeply rooted and influenced by our daily routines and stress levels. This live online course is based on Dominique’s 20 years of experience with her clients to tackle the root cause of stress and sleep issues in a simple, natural and effortless way.
Over a 7 week period, Dominique will guide you through a full and empowering step-by-step Sophrology programme. Sophrology is a mental wellbeing practice using simple tools and practices, like breathing, relaxation, gentle movement and visualisation, that fit into busy everyday lives. Over the duration of the course you will have ample time to focus on every stage of the journey from relaxing the body to conquering the mind, transforming your perspective on sleep in consciousness and making simple lifestyle changes. Combined, these changes will help to promote restful quality sleep night after night and regain calm, energy and focus in your daily life.
By working together and committing fully to every stage of the journey, you will develop a short and regular Sophrology practice which will allow your body and mind to reset to a new relaxed state. This will start the process of rewiring your brain to ensure long lasting and sustainable results.
The aim of this course is to provide you with the tools that enable you to best find your way into restorative sleep and transform your sleep habits.
The Sophrology tools and practices you will learn during this course can be kept for life and can be used in many other situations to maintain your mind-body balance so you can live a calmer, empowered and happier life.
What does the Sleep Deeply with Sophrology course entail?
1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
6 Knowledge and Practice Sessions: A weekly 50 minute video recording session released on the course platform every Tuesday which will include practical information and guided Sophrology practices.
6 Bonus Practice Sessions: A mix of 30 minute video recording sessions and 3 live practice sessions released on the course platform every Thursday to complement your weekly practice and boost results.
7 Sophrology Audio Recordings to keep even after the programme has ended
1 Wellness Expert Session: Receive further expert advice from a Guest Wellness Expert to complement your wellbeing journey.
Sophrology exercises tailored for sleep, as well as exercises from Levels 1 and 2 of Sophrology
Weekly actionable sleep advice
Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
Exclusive access to the private BeSophro Facebook Community, a place to share and connect with other like-minded people and participate in exclusive monthly live practices led by Dominique.
All sessions will be led by Dominique.
Sign up here! £95
What People Say about this course:
“I wanted to thank you for opening the door to my sleep control room. It has changed my life! I sleep so much better, so much deeper I don’t hear my husband snore now. I am the master of my sleep and my tool box is my treasure trove!”
“It was a wonderful journey. Purely life-changing! I saw how sleep difficulties are not just about sleep. They touch so many contexts of our lives. I am very happy I can sleep better now, it gives me joy and confidence. Thank you so much.”
Sign up now for £95 – Course starts on September 22nd 2021
This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.
