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WW Magazine: Explore how you can exercise the mind with Sophrology


“Also known as dynamic relaxation, [Sophrology] it’s a blend of eastern philosophies and practices with western science.”

BeSophro feature in WW magazine as the team explores various ways in which we can exercise and train the mind. Sophrology features as a unique option to aid relaxation, clarity of mind and promote sleep. See a snippet of the April issue of WW Magazine, featuring BeSophro.

BeSophro for mindfulness

BeSophro to a clear, restful state of mind

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Our next Sleep Deeply with Sophrology Course starts March 23rd!

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