Press BeSophro

BeSophro in The Times: “Chill out like the French”


What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and tried Sophrology. It is wonderful to see Sophrology becoming more popular in this country, something I have been working on over the last years. As you know I am passionate about the method and strongly believe that it should be used more in this country to support people who suffer from stress and to create more happiness in daily life. Read the article here: How I learnt to meditate like the French

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