Dominique Antiglio shares five simple Sophrology tips that can reduce anxiety and boost confidence – quickly.
‘Confidence can be tapped into, built further, stimulated and used to help you take the next steps in your professional or private life. Fear is a strong emotion that often stops you from living life to the full and that can cloud your judgement. You can learn to harness this emotion by training your ‘confidence muscles’ and challenge yourself to feel at ease, even in tough situations.’
Image from article.