Do you experience a dip in energy in the early afternoon? If so then let me introduce you to the Sophrology Power Pause 🌤 Rest assured that most of us experience an afternoon energy dip as it corresponds to our circadian rhythm, a natural biological process that regulates energy, focus and sleep-wake cycles. Between 1 pm and 3.30 pm, whether we have eaten or not, our body tends to have less energy and our mindless focus. Instead of fighting it, why not give our mind and body a short moment of recuperation in the form of a POWER PAUSE using Sophrology. This Wednesday, I am inviting you to connect with me through Instagram Live for a 25-minute practice which uniquely blends relaxation, breathing, body awareness and visualisation. Be prepared to feel re-energized, relaxed and ready to have a productive end of the day!
See you soon 🙂
Date: Wednesday 19th August
Time: 2:30 pm BST
Price: Free
Duration: 30 minutes
Location: @besophrolondon
