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WW Magazine: Explore how you can exercise the mind with Sophrology

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« Also known as dynamic relaxation, [Sophrology] it’s a blend of eastern philosophies and practices with western science. »

BeSophro feature in WW magazine as the team explores various ways in which we can exercise and train the mind. Sophrology features as a unique option to aid relaxation, clarity of mind and promote sleep. See a snippet of the April issue of WW Magazine, featuring BeSophro.

BeSophro for mindfulness

BeSophro to a clear, restful state of mind

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