Press BeSophro

Health Magazine Online: Sophrology, the next big wellness trend

0
Back

Sophrology is a well-being practice that blends Eastern philosophies and Western science to tap into your resilient self. It uses breathing, relaxation, body awareness, meditation and visualisation techniques designed to help you connect with your resilience and improve your mental and physical health.

It allows you enjoy the present and move forward in a positive way. Sophrology involves a physical element with gentle body movements and exercises to allow for a true mind-body connection that lets us tap into the wisdom of our bodies. When we agree to listen, consciousness reveals itself through the body and mind.

Read more on health-magazine.co.uk

Rejoignez la communauté BeSophro

Inscrivez-vous et recevez des informations, des nouvelles et des offres privées BeSophro (envoyée en anglais)

  • Ce champ n’est utilisé qu’à des fins de validation et devrait rester inchangé.

Learn how to sleep better! Register for our FREE 5-day email series on sleep

SIGN ME UP!