« Unfortunately, with anxiety, you are either pre-empting events in your future, or you’re worried about your past experiences, » Dominique says. « This prevents you from living in the present moment, finding all the inner resources that you need, and experiencing the moment as it is. »
Exclusively available on the Heart Radio Lifestyle Blog, Dominique introduces Sophrology with a series of video guided exercises to introduce you to the benefits of the practice. Head over to the Heart Blog and try out the exercises for yourself!
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