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The Sophrology Network organises a Sophrology drop in class on Wednesdays from 8pm to 9pm. This class is for everybody, whether you are new to Sophrology or already experienced and wish to benefit from the group energy for your regular practice. Maybe you come out of a long day and need a relaxing and refreshing hour before heading home or are just passing by, don’t hesitate to stop and join us. This a very practical class which will include the breath, guided relaxation and meditation exercises.

At The Sophrology Network, we are 5 qualified Sophrologists working in collaboration. You will benefit from the different experience and background from each of us. Either Annik, Brigitte, Catherine, Florence or myself will be here to welcome you and guide you through this hour to come out totally relaxed, calm and hopefully happy!

The class is in Central London, 1 minute from Bond Street station in the Well-Being Business Centre at 58 South Molton Street.

Please check the schedule on http://thesophrologynetwork.co.uk/drop-in-classes/ as we are sometimes away during school holidays.

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