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Sophrology in Metro Newspaper


Thank you to Metro newspaper  & Vicki-Marie Cossar for featuring our Sophrology Free Guided Sophrology Sessions in your Wellbeing section. 

Sophrology can help produce your anxiety and increase your productivity with what is known as dynamic meditation. Our 30-minute sessions, which focus on breathwork and visualisation, can give you the tools to find calm wherever you are– quite literally, via our twice-weekly sessions on Instagram Live.

Read the article below and share it with someone in search of ways to find and keep calm.

Metro, 15 April 2020


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